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Smashed Broccoli Parmesan: Crispy, Cheesy & Easy to Love

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The method couldn’t be easier: blanch, smash, roast. That’s it. The smashing gives you more surface area for golden, crunchy texture. The roasting brings out the broccoli’s natural sweetness. And the Parmesan? It turns into a savory, cheesy crust that’s wildly addictive. 

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 heads of fresh broccoli

3/4 cup shredded Parmesan cheese

1/4 cup extra-virgin olive oil

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon Italian seasoning

Kosher salt, to taste

Freshly ground black pepper, to taste

Instructions

  1. Preheat your oven to 400°F.
  2. Cut the broccoli crowns into individual florets. Bring a large pot of water to a rolling boil and add the florets. Cook for 3 to 5 minutes, just until they’re vibrant green and slightly tender. Drain immediately and run under cold water to stop the cooking. Pat the broccoli thoroughly dry with paper towels (this helps it crisp up in the oven).
  3. In a small bowl, mix together the olive oil, garlic powder, onion powder, and Italian seasoning until well combined.
  4. Generously grease a large baking sheet and spread the broccoli out in a single layer. Use the bottom of a sturdy glass or jar to gently smash each floret until flattened but still holding together.
  5. Brush or spoon the olive oil mixture over each smashed floret. Sprinkle generously with Parmesan cheese, and season with salt and freshly ground black pepper.
  6. Roast for 30 to 35 minutes, or until the cheese is golden and the edges of the broccoli are crisped to your liking.
  7. Serve warm, these make an elegant side or a snack straight from the sheet pan!
  • Author: Jennifer West
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American